It improves the digestion and is beneficial in cases of dyspepsia, constipation, colitis, seminal weakness and stiffness of the legs. It strengthens the hips, thighs, knees, calves, ankles, and toes. Shirshasana (Topsyturvy pose): Shirsha means ‘head’. In this asana, one stands on one?s head. Kneel on the ground, interlocking the fingers of both hands. Place [...]
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